Below are some free resources. If you are facing a challenge that these resources do not address, please feel free to reach out & contact me for an in-person or online consultation! To learn more about me check out my about page; you can also view the services I offer here
Behaviour Resources
- Calming Activities
- Calming Objects
- Top 5 DIY Calming Objects
- Structured Spaces For Kids
- Structured Spaces for Teens & Adults
- Visual Schedule: What & Why
- Visual Schedules: How to Make One
- Visual Schedules: How to Use One
Certain activities can be a helpful to calm upset / anxious feelings & “rebalance”. Here is a collection of suggested activities & steps you can use in your daily life
Many objects can be used as a tool to help us calm upset or anxious feelings. Here is a collection of suggested items to try out for yourself!
It can be helpful to use objects & tools to help calm your feelings. Here are 5 (plus one) great items that are easy enough for you or your child to make!
Simple changes to how you set up your home & child’s room can help them feel more calm & improve focus when doing different tasks. This resource will help you do this in your own home.
Simple changes to how you set up your home can help you feel more calm & improve focus when doing different tasks. This resource will help you do this in your own home.
Visual Schedules are an excellent tool that can create structure & stability for children by helping them understand what is happening each day. Download to learn more!
Learn how to make your own visual schedule to help your child, student or client keep to a healthy & stable routine!
You know why visual schedules are important, & you know how to make one, but you’re not sure how to use one? Download this helpful step by step guide!
Emotional Resources
- Back in Balance Work Guide
- Body Symptoms of Stress
- Structured Spaces for Kids
- Structured Spaces for Teens & Adults
- Thermometer Strategy
This pamphlet shows some simple steps to help you get back in balance when circumstances, emotions, or thoughts are bringing you stress!
Stress & negative emotions show up in our bodies in different ways. Here are some common ones you might notice in yourself & others, as well as a blank template to map out your own.
Simple changes to how you set up your home & child’s room can help them feel more calm & improve focus when doing different tasks. This resource will help you do this in your own home.
Simple changes to how you set up your home can help you feel more calm & improve focus when doing different tasks. This resource will help you do this in your own home.
Thermometers are a helpful tool for managing strong emotions like anger, worry or sadness. Check out this document to see an example thermometer & a printable template to create your own.
Learning Resources
Try out these 3-4 week project based learning mini-projects! They include:
• visual step by step instructions • linked videos, tutorials & websites • an overview of learner outcomes • suggested extension activities
Recommended for ages 8-10 with parental assistance, or 12-14 as an independent project.
Who doesn’t love homemade cookies!? Try this fun baking mini-project with your own children, your students, or clientelle. Hmmmm sounds delicious!
Like poetry? Why not make your own with this fun mini-project!? Go on a treasure hunt to find words in all sorts of places & put them together to form your own poems or stories!
Like gardening? Not sure if you do? Why not try out this low stress & fun mini-project! Learn simple gardening tricks & to grow your own food!
Like wearing interesting clothes that makes you stand out from the crowd but find it too expensive? Why not make your own style? Try out this fun & interesting mini-project where you learn to make your own clothing from used items!
Social Resources
An interactive lesson for children aimed at building social skills. Videos & activities included. Recommended age 6-12.
An interactive lesson for children aimed at building social skills. Videos & activities included. Recommended age 6-12.
An interactive lesson for children aimed at building social skills. Videos & activities included. Recommended age 6-12.
Video Resources
FOR ADDITIONAL FREE RESOURCES, CHECK OUT QUIRKY RESOURCE
